Episode 62 - The convo about sleep, cold plunging, fasting, & going sober - aka ‘All In April’ (The Dirty 30)

Hey there High Vibe Tribe!!

So, this week’s episode is a tad self-indulgent, I suppose..

I’m doing it to give me the Maximum Amount of Accountability as I head in to ‘ALl In April’ (subtitle ‘The Dirty 30!!’

I’ve fallen of the Health & Fitness Wagon massively this year and April is my time to get back on.

Never one for Half Assing things, I’ve set myself some big hefty daily tasks to do, and in this episode, I’m sharing them with you all.

Now, you’re ALl In might not be in the Health & Fitness area of your life, but I invite you to consider, ‘where do you know you could be going ‘All In’ in your life or business?’

And what are you going to do about it?

Grab you ear pods and take some inspiration from my April Antics!!

 

The Big Fish with Spencer Matthews - 

Going Sober - https://open.spotify.com/episode/1q44502xkWpFGZCRRgddaq?si=n5KvHkvuTdCT50buVxHmsg

 

Fasting - https://open.spotify.com/episode/0TN4HPRnmLGFdBXuMdpM2m?si=v19MUwsRSEC-NSWNIJSVAg

 

Cold Plunging - 

https://open.spotify.com/episode/5Tb8RJDHfWb0tFzfCg7UOM?si=QfeRr6G7TRyUlFUyqa36ww

 

Sleep - 

https://open.spotify.com/episode/10qzM4xeZU8YAXWqoeJJ49?si=vD4bcQMoQCSHeQXZaSiCqQ

Get your tickets for the next High Vibe Live on Sunday 9th June 2024 here - https://pages.dawnowen.com/high-vibe-live-tickets.html

And don’t forget to come join us inside the High Vibe Tribe Community on Facebook –  https://www.facebook.com/groups/thehighvibetribe for more High Vibes, until we’re back with the next episode; and in the meantime, keep those Vibes, HIGH!!